Losing Your Pounds of Pain

Emotional and physical abuse can cause people to turn to food for comfort, security, and even self-punishment. Through visualisation, affirmations, imagery, meditation, and healthy eating and exercise habits, Dr. Virtue shows you how you can break the damaging connection between emotional pain and overeating to uncover your true, natural self by shedding the false skin of unhappiness. First lose your pain, then the weight loss will follow!

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