Hatha Yoga works by releasing tension from the body and the mind. This is done through postures (asanas) which stretch and tone muscles, helping to lubricate the spine and joints, tone all internal organs and increase circulation by exercising each part of the body either gently or difficult, without creating fatigue, to improve physical health. Breathing Exercises (Pranayama) help to quieten the mind and calm the emotions and, through increased oxygen intake, nourish all the cells of the body. Relaxation (Yoga Nidra) and Meditation help to increase mental alertness encouraging a positive and peaceful frame of mind.

4 week courses Tuesdays 6.30-8pm, 8.15-9.45pm £40 Booking essential as only 6 per class. Next course starts Tuesday 5th August

Call Quest on 0208 393 4707 to book a place.