Deepening Your Meditation Practice with Gillian

Next 6 Week Course Starting 30 October—4th December 2013

Wednesday Evenings 7.30-9.30pm Cost £69 for 6 weeks  

The purpose of this Course is to refresh and deepen your meditation experience and introduce you to a practice of self-reflection. You will receive personal guidance on your own meditation practice and additional meditation techniques will be explored. You will also be guided to use any emotion that may arise, as a gateway into relaxation and stillness. You will discover how to create a field of grace to help you enter more deeply into stillness and be guided in the practice of gratitude and compassionate kindness towards yourself and others. The exact content of the Course will vary depending on the needs of the participants. Deepening your practice will enhance all the many benefits of meditation including an increased sense of well being and health, less stress, more happiness, improved sleep patterns, improvements in stress and tension related conditions and a greater sense of clarity and peace.

Suitable for all those who have done Gillian’s Beginner’s Meditation Course.

Participant numbers on this Course will be small so that each can receive individual attention.

Testimonials from Previous Courses

“This accessible Meditation Course in a caring and supportive environment is so life enhancing and transforming” JH

“My meditation practice has become more regular and much easier inspiring me, not only to ‘stick’ at it, but positively look forward to it and indeed miss it, if unable to do it” SC

For more details and to book a place please contact Gillian on 07867542456 or email gillie_lenane1@hotmail.com

Visit www.gillianlenane.co.uk