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Ewell Village
Surrey
KT17 1RX
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Meditation For Beginners
Beginner’s Meditation Course
5 weeks March 3rd
12.30-1.30pm £43
A regular practice of Meditation can enhance your life, reduce stress, improve sleep patterns, create emotional balance and facilitate spiritual development.
Gillian teaches an easily learnt form of meditation based on the Journey. It shows you how to be present to everything that you are feeling and experiencing and this calms your mind and allows your whole body to slip into deep relaxation. Gillian has the ability to transmit Stillness which facilitates the process of deep relaxation enabling participants to access their own place of inner peace and calm.
This Course also gives you the resources to create your own regular meditation practice to experience the many benefits.
5 weeks £43