Learn to Meditate and Relax with Gillian Lenane

Next Beginner's Meditation Course 30th January 2013 - 6th March 2013

Wednesday Evenings 7.30pm--8.45pm Cost £57 for 6 Week Course

Gillian teaches a simple and easily learnt approach to meditation that is so beneficial for your health and peace of mind. This Course will also support you in the creation of your own daily practice of meditation. After the Course on-going support is offered in the form of monthly drop-in sessions to which newcomers are also welcome.

A daily 20 minute practice of meditation gives you many benefits including reduction in stress and improvement in stress-related conditions such as high blood pressure, tension headaches, lowering of cholesterol levels and sleeping problems. Meditation enhances your sense of well-being and also facilitates spiritual development and the natural release of old emotional baggage that leaves you feeling clearer and more peaceful. This Course is suitable for everyone.

‘Meditation has helped me through a very stressful time, however it is so enjoyable I will continue it for life.’ Debbie

‘I will keep practising meditation and relaxation and would thoroughly recommend this Course to others’. Joan

'This Course taught me a great deal, the material was well organised and the structure of each week carefully planned. Gillian has a wonderfully calming effect on people and the difference she has made to many people in our group was very noticeable by the end of the sessions. I thoroughly recommend this Introductory Course and she has a programme of on-going support sessions which will help me to continue this new and exciting experience.' AL

For more details and to book a place please contact Gillian on 07867542456 or email gillie_lenane1@hotmail.com

Visit www.gillianlenane.co.uk for more info