10 Steps for Dealing with Stress — A Simple Guide to Support Your Wellbeing & Spiritual Awareness
Stress affects all of us. Whether it shows up as a racing mind, tight shoulders, restless nights or the feeling that life is moving faster than you can keep up, stress can slowly drain your energy and joy. At Quest, we believe wellbeing isn’t just about managing symptoms it’s about nurturing your mind, body and spirit so you feel grounded, centred and supported from within.
These 10 simple steps blend practical stress relief with gentle spiritual awareness. They are easy to use, beautifully calming, and designed to help you reconnect to your inner balance no matter what life brings.
1. Start With the Breath
The breath is your built-in calming tool. When you’re stressed, your breath becomes shallow and fast; slowing it down instantly signals safety to the nervous system. Try this: inhale slowly for 4, hold for 2, exhale for 6. Repeat for 1–2 minutes. This simple pattern lowers stress hormones and brings you back into the present moment.
2. Ground Yourself in the Present
Stress pulls your mind into the future. Spiritual awareness brings you back home to now. Place your hand on your heart or belly. Feel your body rising and falling as you breathe. Notice what’s happening in this moment. The more present you become, the calmer you feel. Presence weakens the grip of stress.
3. Declutter Your Mind with Journaling
A busy mind intensifies stress. Writing helps clear mental clutter.
Spend 5 minutes answering:
- What’s worrying me?
- What do I need right now?
- What can I let go of today?
You don’t need perfect sentences, just release what’s weighing on you. Journaling gives your mind space to breathe.
4. Move Stagnant Energy Out of the Body
Stress gets stored physically in the shoulders, jaw, chest, and stomach. Gentle movement helps release it.
Try:
- stretching,
- yoga,
- a walk in nature,
- or simply rolling your shoulders and loosening your neck.
Movement reminds your body that it’s safe to relax.
5. Create a Calming Ritual
Rituals strengthen your connection to yourself by bringing intention and presence into small moments.
Try:
- lighting incense or a candle,
- holding a crystal,
- sipping herbal tea slowly,
- or taking a mindful pause each morning.
Simple rituals signal to your body: It’s time to slow down.
Carolina offers a free live meditation message us to join throughout December - Free Meditation or email if you want to join after December 2025 carolina@thesoulcoach.com
6. Practice Gratitude to Shift Your Energy
Stress narrows your focus to what’s wrong. Gratitude widens it to what’s good.
Write down three things you’re grateful for each evening — no matter how small.
Gratitude lifts your vibration, calms the mind, and helps you see life with brighter eyes.
7. Connect With Nature
Nothing calms the nervous system like nature. Even 10 minutes outside can shift your energy.
Listen to the birds, feel the wind, look at the sky, or walk barefoot on the grass. Nature anchors you, reminding you of the steadiness beneath life’s chaos.
8. Use Affirmations to Calm the Mind
Affirmations gently rewire your thoughts. When repeated often, they become new emotional pathways.
Try these:
- I am safe.
- I release what I cannot control.
- I choose peace.
- I trust the timing of my life.
Say them out loud or write them somewhere you’ll see them daily.
For daily affirmations and meditations click for our Soul Space App
9. Invite Stillness into Your Day
Stillness isn’t about meditation perfection; it’s about creating a moment of quiet. Set a timer for one minute. Close your eyes. Inhale deeply. This pause interrupts the stress cycle and builds spiritual awareness naturally. The more stillness you practice, the more you access inner clarity and calm.
10. Strengthen Your Energy with Supportive Tools
Holistic tools can provide comfort, grounding, and emotional support.
At Quest, customers often find these especially helpful:
- Amethyst for calm
- Rose Quartz for emotional balance
- Sage or Palo Santo for clearing stagnant energy
- Incense for relaxation
- Journals for reflection
- Essential oils for soothing the mind
The right tools help you create a peaceful, nurturing environment that supports your overall wellbeing.
Here is our website so you can find the right tools for you Quest Website
Final Thoughts
Stress is part of life but suffering under it doesn’t have to be. By taking simple, mindful steps each day, you strengthen your awareness, calm your nervous system and create space for clarity, ease and emotional wellbeing.
And as your spiritual awareness grows, you begin to respond to life differently: with presence, with power and with a sense of inner awareness that guides you forward.
Interested in connecting to your Spiritual Awareness for 21 Days here is a link to join
in with receiving a daily action, affirmation, video and meditations too - 21 Days Spiritual Awareness