What is the Ego? The word “ego” often pops up in conversations, but its true meaning is more layered than...

What to Expect in the Year of the Horse

If the Year of the Horse had a personality, it would already be halfway out the door, keys in hand, asking if you’re coming or staying behind. Horse years are known for movement, momentum and a strong push toward independence. They don’t tiptoe. They gallop.

Anxiety can be challenging and overwhelming, but it is possible to manage it with the right strategies. I have noticed that certain situations create a feeling of anxiety for me; before doing a 1:1 reading or public speaking or catching a train – those are definitely triggers, which need managing in order to return to a sense of calm. I try to manage it with reassuring affirmations and deep breaths, and have also found these 12 steps really useful to help the anxiety when it comes & lead a more balanced life…

– Carolina, The Soul Coach (@thesoulcoach)

Reiki is a natural healing system, originating from Japan, and uses Universal energy to bring the body into balance, physically,...

Stress affects all of us. Whether it shows up as a racing mind, tight shoulders, restless nights or the feeling that life is moving faster than you can keep up, stress can slowly drain your energy and joy. 

  As the leaves turn and the nights draw in there’s a certain magic in the air. The crisp scent...

Let’s clear something up: a spiritual awakening isn’t this big dramatic lightning bolt moment where suddenly everything makes sense and angels start singing.

Alright moon lovers, stargazers and cosmic fans – mark your calendars because on 7th September 2025, we’re getting treated to...

Ah, the summer solstice. That dreamy day in June when the sun seems to hang in the sky forever, and...

Alright, moon lovers – buckle up. Monday 12th May brings us a juicy, deeply transformative Full Moon in Scorpio and...